Alena Murgatroyd Jul 31 2 min 5 Benefits of Mindfulness Meditation Our world may not always be easy to live in, but where focus goes, energy flows. We must shift our focus to what we have control of and t...
Alena Murgatroyd Jul 31 2 min How To Practice Mindfulness Meditation Practice: Being Present & Being Mindful Focus: Become aware of your mind and body. Goal: Slow down racing thoughts, let go of negativity...
Alena Murgatroyd Jun 3 2 min Skincare 101 - How Much Product & How To Apply It For all my visual learners, here is your cheat sheet for the amount of product you should be using. Remember, less is more and a little b...
Alena Murgatroyd May 30 3 min 5 Friday Favs - Monat Hair Care I became a Monat Market Partner about a year ago because I fell in love with this company and all of their incredible products. If you kn...
