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AT-HOME WORKOUTS | THE ESSENTIALS



It can be overwhelming when searching for home exercise equipment. If you have been contemplating creating a home workout space to call your own but, haven't quite committed to the idea due to the uncertainty of what to purchase... this post is for you!

Whether you are a newbie to exercise or a seasoned athlete, each piece of equipment that I have selected can be utilized in your very own space. I personally own or have trained with each piece of equipment and love having options to keep my workouts fresh, fun, functional and effective.


Have questions? I encourage you to contact me. My goal is to provide you with the tools to be successful and the information required to best assist you in reaching your health and fitness goals. Now go create your space! :)



Wide Resistance Bands

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  • Wider than regular bands - this non slip Resistance Bands Set stays in place during your workout

  • 3x resistance levels, same size 14 inch- Bands

  • Made to last - Resistance Bands are made of premium fabric and robust stitching



Neoprene Coated Dumbbell Set

with Stand (3lbs, 5lbs, 8lbs Set)

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  • 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings

  • Great for intensifying workouts

  • Sculpt muscles and burn more calories during your workout





Foam Roller

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  • High-density foam roller with molded edges

  • Ideal for balance, strengthening, flexibility, and rehab exercises

  • Perfect for All Body Types

  • Lightweight, easy to clean





Weighted Bar

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  • Ideal for physical therapy, aerobics, yoga and pilates

  • Foam padding for a comfortable grip

  • Increase stability, core strength, and endurance

  • Color-coded for quick identification







20ft Agility Ladder & Speed Cones Training Set

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  • Outdoor Sports: Football Training, Leg Training, Soccer Training, Agility Training, Running Training and more!

  • Enhance Balance & Coordination

  • Great for Travel








Stall Bar

(One of My Absolute Favorites!)

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  • Stall bar for performing range of motion exercises from sitting or standing positions

  • Attach Resistance Bands, TRX, etc.

  • Increase Flexibility & Strength

  • Versatile for use in sports medicine clinics, gyms, physical therapy clinics, hospitals and at home! (We have one in our garage/home workout space).







Smart Jump Rope, Fitness Skipping Rope with APP Data Analysis

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  • Reach Fitness Goal With APP Renpho Fit: Our fitness skipping rope can connect with our APP Renpho Fit that can easily analyze and track your periodic workout data. You can grasp your skip time, total skip number, calories burned, and tangles to reach your fitness goal at any time.

  • This jump rope is lightweight and portable, it can be flexibly used indoors or outdoors. Keep workouts, it will help you keep a fit body and effectively improve cardiopulmonary functions and endurance.





Sliders

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  • Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger.

  • Low-impact - Reducing risk of injury.

  • Great for Travel





TRX GO Suspension Trainer

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  • Create workouts that match your goals ANYWHERE, ANYTIME! TRX Training allows you to use your bodyweight and gravity resistance for MORE RESULTS in less time.

  • Burn Fat

  • Increase Strength

  • Enhance Flexibility and Mobility

  • Improve Cardio







ProsourceFit Dip Stand Station, Heavy Duty Ultimate Body Press Bar with Safety Connector for Tricep Dips

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  • Padded grips make it comfortable to build muscle without weights by performing dips, l-sits, push-ups, inverted rows and more!

  • Each bar is 24" wide, 31" high, and is adjustable up to 35", so you can set them Parallel or staggered for more exercise variety





Manduka PRO Travel Yoga

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  • CONVENIENTLY PORTABLE: Lightweight and easy to take to your next retreat or anywhere your adventure takes you. At 2.5mm in density, comfortably cushion your spine, hips, knees, elbows, or any point of contact on hard floors.

  • NON-SLIP: Provides greater stability on any hard or soft surfaces. Proprietary bottom material allows its grip to improve with every use to help prevent injury.

  • SWEAT RESISTANT: Closed-cell construction blocks bacteria and moisture from sweat, which prevents the build up odors and makes cleaning a breeze.

  • ECO-FRIENDLY: Responsibly crafted in an emission-free facility. OEKO-TEX certified, meaning it's 100% safe for you, your kids, and pets. Help curb the amount of PVC mats that enter landfills every year and reduce overall mat consumption.

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