AT-HOME WORKOUTS | THE ESSENTIALS



It can be overwhelming when searching for home exercise equipment. If you have been contemplating creating a home workout space to call your own but, haven't quite committed to the idea due to the uncertainty of what to purchase... this post is for you!


Whether you are a newbie to exercise or a seasoned athlete, each piece of equipment that I have selected can be utilized in your very own space. I personally own or have trained with each piece of equipment and love having options to keep my workouts fresh, fun, functional and effective.


Have questions? I encourage you to contact me. My goal is to provide you with the tools to be successful and the information required to best assist you in reaching your health and fitness goals. Now go create your space! :)



Wide Resistance Bands

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  • The rubber and fabric are interwoven, so these wide exercise bands are sweat-absorbent and breathable, and more slip-resistant

  • Resistance exercise bands is medium pull strength, pull value is generally applicable to various exercise stages and exercise parts

  • Comes with a latex tension band for different training sites. Booty Bands for hip and leg training; latex tape for upper body, and lightweight sports such as yoga



5 Resistance Bands (11 PCS Set)

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  • 1 Yellow (10 lbs.), 1 Red (15 lbs),1 Blue (20 lbs.), 1 Green (25 lbs.), 1 Black (30 lbs.)

  • 1 Door Anchor, 2 Ankle Straps, 1 Carrying Bag , 2 Cushioned Foam Handles

  • Total Body Workout

  • Burn Fat & Build Muscles

  • Train Anytime & Anywhere

  • Great for Traveling



Dumbbells

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  • Steel dumbbell with colorful vinyl exterior coating for a strong, non-slip grip

  • Great for intensifying workouts

  • Sculpt muscles and burn more calories during your workout




Foam Roller

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  • High-density foam roller with molded edges

  • Ideal for balance, strengthening, flexibility, and rehab exercises

  • Perfect for All Body Types

  • Lightweight, easy to clean




Kamagon Ball

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  • Adjustable weight from 2-13 pounds, add or remove water to adjust the weight

  • Two handles allow for multiple grip options and expanded workouts when compared to traditional kettlebells






Weighted Bar

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  • Ideal for physical therapy, aerobics, yoga and pilates

  • Foam padding for a comfortable grip

  • Increase stability, core strength, and endurance

  • Color-coded for quick identification




Agility Ladder

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  • Outdoor Sports: Football Training, Leg Training, Soccer Training, Agility Training, Running Training and more!

  • Enhance Balance & Coordination

  • Great for Travel





Stall Bar

(One of My Absolute Favorites!)

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  • Stall bar for performing range of motion exercises from sitting or standing positions

  • Attach Resistance Bands, TRX, etc.

  • Increase Flexibility & Strength

  • Versatile for use in sports medicine clinics, gyms, physical therapy clinics, hospitals and at home! (We have one in our garage/home workout space).




Speed Rope

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  • IT'S A TOP RATED SPEED ROPE - Effective in building endurance, stamina and reflexes. levels.

  • NO MORE TANGLING! - Featuring a high quality premium ball bearing, it ensures a smooth and effortless spin making it the perfect addition to any calorie burning workout program.

  • REDUCED HAND FATIGUE -Unique ergonomically designed handles offer extra comfort while also preventing palm sweat and providing the firm grip you need to get the most out of your workout!

  • ADJUSTABLE LENGTH




Sliders

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  • Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger.

  • Low-impact - Reducing risk of injury.

  • Great for Travel

  • DUAL SIDED FOR MULTIPLE SURFACES -The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.




TRX GO Suspension Trainer

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  • Create workouts that match your goals ANYWHERE, ANYTIME! TRX Training allows you to use your bodyweight and gravity resistance for MORE RESULTS in less time.

  • Burn Fat

  • Increase Strength

  • Enhance Flexibility and Mobility

  • Improve Cardio





ProsourceFit Dip Stand Station, Heavy Duty Ultimate Body Press Bar with Safety Connector for Tricep Dips

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  • Padded grips make it comfortable to build muscle without weights by performing dips, l-sits, push-ups, inverted rows and more!

  • Each bar is 24" wide, 31" high, and is adjustable up to 35", so you can set them Parallel or staggered for more exercise variety

  • Powder coated, sturdy iron tubes can support up to 400 lbs., so you can safely train chest, triceps, shoulders and core



Manduka eKO Superlite Mat

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  • Provides excellent grip

  • Thin, lightweight and easy to clean

  • Great for Travel




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